Weigh In record (no journal entry) for 07 November 2018
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1243 kcal
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Fat: 52.96g | Prot: 79.57g | Carb: 112.71g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen, Lidl Magere Kwark. Lunch: AH Maaltijdsalade Tonijn. Dinner: AH Balsamico Azijn, Bloemkool, Champignons, AH Tomaat, Tivall Vegetarische Rookworst. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...
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gaining 4.6 lb a week
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