Weigh In record (no journal entry) for 07 November 2018
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167.1 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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397 kcal
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Fat: 16.50g | Prot: 8.72g | Carb: 55.35g.
Lunch: Кофе с Молоком, Майонез, Помидоры, Хлеб Бородинский. more...
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losing 9.3 lb a week
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