Weigh In record (no journal entry) for 04 September 2012
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2488 kcal
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Fat: 167.40g | Prot: 74.61g | Carb: 188.38g.
Breakfast: Latte Coffee, Red Tomatoes, Fried Egg, Fruit and Nut All Natural Granola. Lunch: Avocados, Harvest Salad with Grilled Chicken. Dinner: California Avocados, Super Spinach Salad (Trader Joe's), danish pancakes. more...
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2693 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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