Weigh In record (no journal entry) for 04 September 2012
|
229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
2607 kcal
|
Fat: 95.96g | Prot: 134.43g | Carb: 299.36g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Diet Blueberry Juice. Lunch: Tomatoes, Cool Ranch Tortilla Chips (28.3g), 100% Whole Grain Bread. Dinner: Chicken Tenders, Chicken Alfredo, Green String Beans, Cherry Tomatoes, 1% Fat Milk, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Cheddar Snack Mix, Fat Free Ice Cream (Flavors Other Than Chocolate). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|