Weigh In record (no journal entry) for 07 November 2018
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356.7 lb
Lost so far: 45.0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1412 kcal
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Fat: 80.19g | Prot: 109.46g | Carb: 67.81g.
Breakfast: Extra Virgin Olive Oil, Fried Egg , Avocados , Woolworths Traditional Boerewors, Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Lunch: Pineapple , Olives, Lettuce, Cucumber (Peeled) , Onions , Woolworths Shredded Light Meat Tuna in Brine, Tomatoes. Dinner: Bananas , USN Diet Whey Isolean, Peanut Butter, Dried Chia Seeds. Snacks/Other: Coconut & Rice Milk, Gold Blend, Woolworths Raw Honey, USN Diet Whey Isolean. more...
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losing 9.3 lb a week
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