noel-b's Journal, 04 September 2012

32.5%

143.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 30.00g | Prot: 35.00g | Carb: 148.60g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Chicken Enchilada. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, Redhook ESB Amber Ale. more...

1654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...