jonandleslie's Journal, 04 September 2012

189.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 69.14g | Prot: 141.22g | Carb: 196.40g.   Breakfast: Smart Delicious Softwraps Extra Virgin Olive Oil, Egg White. Lunch: Lite Ranch Dressing, Baby Carrots, Lite Ranch Dressing, Swiss Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Dinner: Chicken Flavored Rice Steamed Fresh, Steamfresh Asian Vegetable Medley, Salmon. Snacks/Other: Pita Crisps - Original 7 Grain with Sea Salt, Mustard, Roasted Red Pepper Hummus, Baby Carrots, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Town House Flat Bread Crisps, Sea Salt and Olive Oil, Cottage Cheese, Water (Bottled), Coffee, Mozzarella String Cheese Sticks, Apples. more...

2419 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...