Weigh In record (no journal entry) for 07 November 2018
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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437 kcal
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Fat: 11.43g | Prot: 22.10g | Carb: 64.06g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 鍋燒意麵. more...
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losing 12.3 lb a week
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