Weigh In record (no journal entry) for 07 November 2018
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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589 kcal
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Fat: 21.65g | Prot: 41.23g | Carb: 55.31g.
Breakfast: Ленивые Вареники, Семга Слабосоленая, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Бургер Кинг Латте. more...
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losing 6.2 lb a week
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