Weigh In record (no journal entry) for 07 November 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1155 kcal
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Fat: 62.65g | Prot: 77.58g | Carb: 69.40g.
Breakfast: SPAR Холодец по-Домашнему из Говядины. Lunch: Кабачок Фаршированный. Snacks/Other: Dr. Korner Хлебцы Хрустящие Сырные, Bombbar Протеиновый Батончик Тирамису, Окей Банан, Ашан Геркулес, Danone Йогурт Натуральный 3,3%. more...
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losing 26.2 lb a week
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