Weigh In record (no journal entry) for 06 November 2018
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193.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2500 kcal
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Fat: 104.11g | Prot: 93.47g | Carb: 270.10g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Coors Light Beer, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Cucumber (with Peel), Lettuce, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Clementines, Gala Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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gaining 2.1 lb a week
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