Weigh In record (no journal entry) for 07 November 2018
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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111 kcal
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Fat: 2.17g | Prot: 4.04g | Carb: 18.75g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. more...
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losing 3.1 lb a week
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ekasolo's weight history
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