Weigh In record (no journal entry) for 07 November 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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570 kcal
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Fat: 24.79g | Prot: 28.45g | Carb: 60.44g.
Breakfast: Yakult Yakult, Donat Dilapisi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepaya. Snacks/Other: Kopi, Gula Pasir. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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