Weigh In record (no journal entry) for 06 November 2018
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1414 kcal
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Fat: 76.85g | Prot: 71.84g | Carb: 110.24g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) , Fresh Lemon Juice, Heinz Apple Cider Vinegar, Skippy Creamy Peanut Butter. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Cooked Salmon. Dinner: Chinese Fried Rice. more...
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losing 2.2 lb a week
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