monkeyboy0076's Journal, 04 September 2012

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 104.96g | Prot: 102.63g | Carb: 178.45g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Banana Bread. Lunch: French Salad Dressing, Chicken Breast (Skin Not Eaten), Peaches, Broccoli, Cos or Romaine Lettuce, Diet Coke (Can), Peeled Baby-cut Carrots, Shredded Italian Four Cheese Blend. Dinner: Broccoli, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Chicken Breast, Butter. more...

3470 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...