Weigh In record (no journal entry) for 07 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1116 kcal
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Fat: 49.27g | Prot: 83.40g | Carb: 92.15g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 美麗樂 維健寶, 美麗樂 蘋果園, 水煮蛋, 酪梨, 馬修嚴選 精品優格. Lunch: 愛之味 純濃燕麥 (340毫升), 雞胸肉（不吃皮）, 番茄, 櫛瓜. Dinner: 滷味, 豆干, 雞肝, 大象山 丁香魚, 清炒油麥菜, 乾麵. more...
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losing 7.7 lb a week
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