Weigh In record (no journal entry) for 07 November 2018
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211.9 lb
Lost so far: 29.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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200 kcal
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Fat: 9.35g | Prot: 5.25g | Carb: 27.30g.
Lunch: Bulgur (Fat Added in Cooking), Cooked Green String Beans (from Fresh). more...
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losing 3.1 lb a week
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tiredofgainingandlosing's weight history
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