Weigh In record (no journal entry) for 06 November 2018
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134.2 lb
Lost so far: 14.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1481 kcal
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Fat: 55.71g | Prot: 138.93g | Carb: 109.76g.
Breakfast: Banana almond bread, Vital Farms Pasture Raised Unsalted Butter, Organic Valley Organic Brown Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Maranatha All Natural Creamy Almond Butter, Silk Pure Almond Milk - Original, Simple Truth Strained Greek Yogurt, Kroger Unsweetened Coconut Flake, Vega Clean Protein - Vanilla, Private Selection Classic Fruit Medley. Dinner: Zucchini, Nature Sweet Cherub Tomatoes, Kroger Fat Free Cottage Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
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gaining 4.2 lb a week
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