Weigh In record (no journal entry) for 04 September 2012
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2625 kcal
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Fat: 81.12g | Prot: 127.45g | Carb: 266.24g.
Breakfast: Espresso Coffee, sugar, Latte Coffee. Lunch: British Jacket Potatoes, Tomatoes. Dinner: Beef. Snacks/Other: Plums, Lager. more...
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gaining 7.7 lb a week
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raffricc's weight history
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