edavisfat's Journal, 13 June 2010

185.6 lb Lost so far: 14.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 32.58g | Prot: 58.97g | Carb: 152.12g.   Breakfast: Blueberry Coffee, Egg & Cheese on English Muffin, Ruby Red Grapefruit Juice. Lunch: pasta salad, Chicken Wing. Dinner: salmon, Lambrusco, Ruby Red Grapefruit Juice. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...