Weigh In record (no journal entry) for 06 November 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1631 kcal
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Fat: 36.45g | Prot: 30.98g | Carb: 305.56g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Great Value Round Top Bread, Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Benton's Maple Leaf Cream Cookies. more...
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steady weight
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