Weigh In record (no journal entry) for 04 September 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
824 kcal
|
Fat: 28.86g | Prot: 26.43g | Carb: 122.78g.
Breakfast: Diet Raspberry Iced Tea, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, 90 Calorie Brownies - Chocolate Fudge Brownie, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Diet Ginger Ale, Oven Roasted Chicken Breast, Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Cucumber (with Peel), Classic Vinaigrette Salad Dressing & Marinade, Peeled Baby-cut Carrots. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2666 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Setarry104's weight history
|