Weigh In record (no journal entry) for 30 April 2008
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2008:
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1703 kcal
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Fat: 63.47g | Prot: 54.31g | Carb: 223.52g.
Breakfast: vinegar, salad mix, Chunky Chicken Noodle Soup (Canned) , sugar, coffee. Lunch: mixed beans. Dinner: gravy, Creamy Mashed Potatoes, kfc, Biscuit. Snacks/Other: Cheese Spreads - Pimento, Whole Wheat Crackers , Milk Chocolate Bar, marshmallow, Graham Crackers (Plain or Honey, Includes Cinnamon) , caffene free coke. more...
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gaining 1.2 lb a week
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