Weigh In record (no journal entry) for 06 November 2018
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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694 kcal
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Fat: 24.56g | Prot: 44.77g | Carb: 69.38g.
Breakfast: Granny Smith Apples. Lunch: Costco Samples Various Tastes, Red Velvet Cupcake. Dinner: Silver Spring Fresh Ground Horseradish, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). more...
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losing 7.0 lb a week
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