Faradee's Journal, 06 November 2018

109.3 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 54.21g | Prot: 38.83g | Carb: 27.60g.   Lunch: Gekookt Ei, Misosoep. Dinner: Hema Rookworst, Unox Stevige Erwtensoep, Gemengde Notenmix. more...

1776 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 8 hours. more...