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daniel2134
Journal
13 Jun 10
daniel2134's Journal, 13 June 2010
daniel2134's Profile
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Weigh In record (no journal entry) for 13 June 2010
252.0 lb
Lost so far:
26.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
3297 kcal
Fat: 159.97g | Prot: 135.94g | Carb: 326.46g.
Breakfast:
French Fries (Large), Whataburger, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes.
Dinner:
Quesadilla with Poultry and Cheese, Carne Asada Taco.
Snacks/Other:
Peanut Butter, Double Fiber Wheat Bread.
more...
3625 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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