Weigh In record (no journal entry) for 06 November 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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235 kcal
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Fat: 7.59g | Prot: 4.57g | Carb: 37.00g.
Breakfast: Smucker's Simply Fruit Peach, Land O'Lakes Light Butter with Canola Oil, Left Field Farms Vanilla Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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