Weigh In record (no journal entry) for 06 November 2018
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1463 kcal
|
Fat: 31.96g | Prot: 67.38g | Carb: 208.66g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Campbell's Condensed Cheddar Cheese Soup, Broccoli , Honey , Sweet Potato , Ketchup , Jennie-O 99% Lean Ground Turkey. Dinner: Red Table Wine , Minestrone Soup (Home Recipe). Snacks/Other: Lifesavers Gummies, Starburst Original Fruit Chews, Equate Whey Protein Supplement , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumncole's weight history
|