Weigh In record (no journal entry) for 04 September 2012
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1573 kcal
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Fat: 48.38g | Prot: 71.47g | Carb: 215.42g.
Breakfast: Döner Kebab, Fettarme Milch, Putenbrust Natur, Halbfettmargarine, Bauernmild. Snacks/Other: Feiner Butter-Rührkuchen mit Schockolade (5.1%), Nektarinen, Bananen. more...
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gaining 7.7 lb a week
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