Weigh In record (no journal entry) for 04 September 2012
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287.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1505 kcal
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Fat: 75.04g | Prot: 56.09g | Carb: 152.44g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Granola Cereal, Shape Delights Strawberry, Cream Cracker, Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh Pork Sausage. Snacks/Other: Mocha (Primo), Snickers Duo. more...
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losing 6.6 lb a week
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