Weigh In record (no journal entry) for 06 November 2018
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177.4 lb
Lost so far: 46.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1455 kcal
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Fat: 68.08g | Prot: 89.96g | Carb: 117.23g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Chicken. Lunch: Breakfast Bar, Daisy 4% Small Curd Cottage Cheese, Equate Nutritional Shake - Vanilla. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Member's Mark Tilapia, Terry Ho's Yum Yum Sauce. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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losing 1.9 lb a week
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