Weigh In record (no journal entry) for 06 November 2018
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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886 kcal
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Fat: 52.40g | Prot: 80.58g | Carb: 26.61g.
Breakfast: Egg, Mayonnaise, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Ham (Whole, Cured, Roasted). Dinner: Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Nut Bar, Grimm's Lean Turkey Pepperoni. more...
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losing 11.2 lb a week
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