Weigh In record (no journal entry) for 06 November 2018
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1612 kcal
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Fat: 86.99g | Prot: 98.20g | Carb: 116.60g.
Breakfast: 黑咖啡, 奧利塔 特級初榨橄欖油, 黑胡椒, 毛豆, Kewpie 和風醬(芥末口味), 羽衣甘藍, 蝦仁. Lunch: 拿坡里 炸雞腿, 黑胡椒, 奧利塔 特級初榨橄欖油, 好菇道 鴻喜菇, Costco 球芽甘藍, 鹽, 蒜頭, 紅蘿蔔, 大白菜, 米森 有機五色十穀米. Dinner: 豬里肌, 茭白, A菜, 貢丸, 7-11 菠蘿麵包. Snacks/Other: 義美 檸檬夾心酥 (25克). more...
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losing 12.3 lb a week
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