Weigh In record (no journal entry) for 06 November 2018
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177.0 lb
Lost so far: 24.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1851 kcal
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Fat: 84.31g | Prot: 76.97g | Carb: 200.19g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Cenouras, Batatas Fritas sem Gordura, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Dinner: Habib's Esfiha de Carne. more...
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losing 12.3 lb a week
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larissarodrigues91's weight history
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