Weigh In record (no journal entry) for 06 November 2018
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171.6 lb
Lost so far: 16.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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874 kcal
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Fat: 59.56g | Prot: 44.24g | Carb: 48.70g.
Breakfast: Coffee with Cream. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) , Cooked Cauliflower (Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Honey Ham. Dinner: Mezzetta Golden Greek Deli Sliced Peperoncini, Fresh Lemon Juice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Spinach , Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Pears , Great Value Whole Cashews. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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