Weigh In record (no journal entry) for 06 November 2018
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174.0 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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650 kcal
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Fat: 25.32g | Prot: 58.48g | Carb: 57.35g.
Lunch: Soyganic Smoked Tofu, Wasa Multigrain Crisp Bread, Sweet Red Peppers . Dinner: Butter , Cherry Tomatoes, Wasa Multigrain Crisp Bread, Renee's Gourmet Poppy Seed 1/2 Fat, Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 4.2 lb a week
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