Weigh In record (no journal entry) for 25 October 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2060 kcal
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Fat: 91.87g | Prot: 154.70g | Carb: 141.94g.
Lunch: 雞腿（烤製或烘焙）, 雞腿, 雞蛋（整個）, 雞腿便當, 青菜. Dinner: 滷肉飯. more...
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steady weight
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