Weigh In record (no journal entry) for 29 October 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2878 kcal
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Fat: 127.77g | Prot: 103.11g | Carb: 323.53g.
Lunch: 雞腿便當. Dinner: 飯, 水餃, 滷肉飯, 花生. more...
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gaining 15.4 lb a week
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