Weigh In record (no journal entry) for 03 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2023 kcal
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Fat: 87.64g | Prot: 86.02g | Carb: 221.31g.
Lunch: 雞腿便當. Dinner: 泡麵, 滷肉飯, 雞蛋（整個）, 青菜, 花生. more...
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steady weight
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