Weigh In record (no journal entry) for 01 November 2018
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
2023 kcal
|
Fat: 87.64g | Prot: 86.02g | Carb: 221.31g.
Lunch: 雞腿便當. Dinner: 滷肉飯, 泡麵, 雞蛋(整個), 青菜, 花生. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|