John G Man's Journal, 06 November 2018

280.6 lb Lost so far: 18.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 65.54g | Prot: 89.97g | Carb: 101.43g.   Breakfast: Bananas, Coffee with Milk. Lunch: Chili Con Carne with Beans, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...

5225 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours. more...