Weigh In record (no journal entry) for 06 November 2018
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1161 kcal
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Fat: 51.24g | Prot: 49.25g | Carb: 133.40g.
Breakfast: So Delicious Original Coconut Milk, Coffee (Brewed From Grounds) . Lunch: Market Pantry Frozen Strawberries, Frozen Blueberries, Perdue Chicken Breast Tenders, Cabbage , Spinach , Whole Wheat Tortilla, Birds Eye Broccoli & Cauliflower, Black Beans (Canned). Dinner: Grilled Chicken, Wegmans Brioche Rolls. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2517 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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