Weigh In record (no journal entry) for 06 November 2018
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1274 kcal
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Fat: 45.72g | Prot: 70.48g | Carb: 156.56g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Boiled Egg, Cinnamon, Imperial Dark Brown Sugar, Quaker Instant Oatmeal - Plain. Lunch: Wish-Bone Italian Salad Dressing, Skinless Chicken Breast, Arugula & Spinach Mix, Organic Tricolor Quinoa, Bacon Thick Sliced. Snacks/Other: Celery, Carrots, Activia Mixed Berry Yogurt, Apples, Member's Mark Mild Cheddar Cubed Cheese. more...
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losing 0.3 lb a week
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