Weigh In record (no journal entry) for 06 November 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2215 kcal
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Fat: 74.75g | Prot: 71.65g | Carb: 292.23g.
Breakfast: Santiago's Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Mayonnaise, Beer, Chicken Sandwich, White Rice. Snacks/Other: Great Value Pecan Shortbread Cookies, Rocky Mountain Chocolate Factory Caramel Apple, Produce Snacks Southwest Trail Mix. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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