Weigh In record (no journal entry) for 05 November 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1916 kcal
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Fat: 64.08g | Prot: 160.13g | Carb: 170.94g.
Breakfast: Mix Semillas, Charquicán, Colun Yoghurt Batido Light. Lunch: Huevo Cocido, Arroz Blanco. Dinner: Marraqueta, Pechuga de Pollo. Snacks/Other: Colun Leche Descremada. more...
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gaining 4.1 lb a week
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