Weigh In record (no journal entry) for 06 November 2018
|
164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1996 kcal
|
Fat: 23.54g | Prot: 147.06g | Carb: 300.56g.
Breakfast: Almendras, Frutillas, Colun Leche Descremada. Lunch: Super Pollo Pechuga Deshuesada, Carozzi Quifaros. Dinner: Ideal Pan de Molde. Snacks/Other: Score Energy Drink. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|