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85 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2526 kcal
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Fat: 26.05g | Prot: 315.05g | Carb: 253.20g.
Snacks/Other: 540プロテイン, フジッコ いわしの生姜煮, 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), パスタ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 9.3 lb a week
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