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85 BP
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2058 kcal
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Fat: 33.81g | Prot: 254.88g | Carb: 197.91g.
Snacks/Other: 540プロテイン, 肉団子, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 540プロテイン, バナナ, 540プロテイン, まんじゅう, シフォンケーキ, 柿, 540プロテイン, プロテインブラウニー, みかん. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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