MMDuff10's Journal, 06 November 2018

140.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 116.52g | Prot: 77.66g | Carb: 41.45g.   Breakfast: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Great Value Pepperoni, Cucumber (Peeled), Dandy Celery Sticks. Lunch: Slim Jim Beef 'N Cheese, Southern Grove Oven Roasted Salted Whole Almonds. Dinner: Cooked Carrots, Olde Thompson Himalayan Pink Salt, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Large White Grade A Eggs, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2359 kcal

Activities & Exercise: Housework - 2 hours and 27 minutes, Shopping - 30 minutes, Elliptical - 36 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 42 minutes, Desk Work - 8 hours. more...