Weigh In record (no journal entry) for 13 June 2010
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1778 kcal
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Fat: 135.48g | Prot: 110.93g | Carb: 25.77g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), tomato, cucumber, red onion, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Classic Yellow Mustard, cucumber, green onions, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper. Snacks/Other: Cheddar Cheese, ryvita, pistachios. more...
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gaining 0.7 lb a week
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